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Hi,
I'm Dr. Bryce Lee, DPT.
I write about how exercise can be used to manage pain, improve bone density, support dieting, accelerate fat loss, and promote physical function.
Let me know if I can answer a question for you!
The Joint-Strengthening Signal
In my first article about EDS and hypermobility, I explained that an important step to managing joint laxity is with improved dynamic...
Dr. Bryce Lee, DPT
Jul 12, 20214 min read
Continuous Tension Training For EDS
How lifting & lowering weights slowly may improve motor control & neuromuscular function. Tension x Time = Fatigue In other articles,...
Dr. Bryce Lee, DPT
Jun 2, 20216 min read
Train Cool to Get Strong without Sweating
This article applies to anyone interested in getting stronger efficiently, but is written as the third article in a series on resistance...
Dr. Bryce Lee, DPT
Apr 29, 20216 min read
Heart-Strengthening for POTS
This is the second article in a series on resistance training for EDS and POTS. It is not medical advice and is presented for...
Dr. Bryce Lee, DPT
Mar 6, 20218 min read
Building Stability & Strength with Ehlers-Danlos Syndrome
This is the first article in a series on making exercise safer and more sustainable for individuals living with hypermobility conditions...
Dr. Bryce Lee, DPT
Feb 4, 20216 min read
Resistance Training is a LONG Lever
Resistance training and sprinting are high leverage tools that greatly improve health with a small time investment.
Dr. Bryce Lee, DPT
Dec 17, 20204 min read
Does Smoking Really Cause Cancer?
What does it mean to say something "causes" cancer, when not everyone who does it gets cancer?
Dr. Bryce Lee, DPT
Oct 25, 20208 min read
Slowing Metabolism. Muscle Loss in Disguise.
Is your metabolsim "slowing down?" You might be losing muscle.
Dr. Bryce Lee, DPT
Sep 15, 20204 min read
High Intensity Training "Unlocks" Stubborn Body Fat.
Sustainable fat loss is about hunger control. High Intensity Training fixes the metabolism, "unlockin" fat to prevent hunger between meals.
Dr. Bryce Lee, DPT
Aug 28, 20209 min read
Control Your Hunger With Intense Exercise
“I lost 60 lbs following this diet a few years ago.” “That’s great! Were you able to stick with that?” “No, I was starving all the time…”...
Dr. Bryce Lee, DPT
Aug 3, 20204 min read
Should you exercise LESS for Fat Loss?
For some, exercising just to burn calories leads to a losing battle against hunger.
Dr. Bryce Lee, DPT
Jul 14, 20205 min read
Is Staying Active "Enough?"
Can healthy activity alone prevent osteoporosis and muscle loss with age?
Dr. Bryce Lee, DPT
Jul 1, 202010 min read
Who is CAROL?
Like you, we had big plans for 2020. One of those plans was to bring on a new team member at StrengthSpace, thanks to the steady growth...
Dr. Bryce Lee, DPT
Jun 19, 20205 min read
Planning around COVID-19 at StrengthSpace
Good morning, I wanted to send an update on our plans around the public health situation. First, if you haven't seen our previous post,...
Dr. Bryce Lee, DPT
Mar 19, 20203 min read
Strength training during cold and flu season.
Here are the hygiene procedures we follow EVERY day to promote your health and safety.
Dr. Bryce Lee, DPT
Mar 12, 20202 min read
Are isolation exercises necessary?
Isolation exercises of the triceps and quadriceps allow for superior muscular recruitment as compared to compound exercises.
Dr. Bryce Lee, DPT
Aug 8, 20195 min read
Exercise and Arthritis, what's the link?
Arthritis pain doesn't mean exercise is unsafe. Systemic inflammation is the problem, and strength training is part of the solution.
Dr. Bryce Lee, DPT
Jul 29, 20192 min read
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