Hi,
I'm Dr. Bryce Lee, DPT.

I write about how exercise can be used to manage pain, improve bone density, support dieting, accelerate fat loss, and promote physical function.

Let me know if I can answer a question for you!

Sep 15, 20204 min read

Slowing Metabolism. Muscle Loss in Disguise.

Is your metabolsim "slowing down?" You might be losing muscle.

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Aug 28, 20209 min read

High Intensity Training "Unlocks" Stubborn Body Fat.

Sustainable fat loss is about hunger control. High Intensity Training fixes the metabolism, "unlockin" fat to prevent hunger between meals.

165 views

Aug 3, 20204 min read

Control Your Hunger With Intense Exercise

“I lost 60 lbs following this diet a few years ago.” “That’s great! Were you able to stick with that?” “No, I was starving all the time…”...

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Jul 14, 20205 min read

Should you exercise LESS for Fat Loss?

For some, exercising just to burn calories leads to a losing battle against hunger.

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